Showing posts with label General Awareness. Show all posts
Showing posts with label General Awareness. Show all posts

The New Freedom Fighter - Anna Hazare






Very few social activists have captured the attention of Indians across the globe as Anna Hazare did during his "fast unto death" over the issue of the Lokpal Bill in New Delhi in April 2011.

Hazare, a Gandhian by belief, outlook and practice, has become the face of India's fight against corruption. During his fast over the Lokpal Bill, Hazare, a quintessential traditional Indian by looks and mannerism, managed to inspire and mobilize the support of even the ultra-modern Indians - Indians for whom the word "social" only means having a profile on social networking sites. The "Anna Hazare fast" can be described as the first real "social networking movement" in India.

Hazare, a former Army man, began his social activism from Ralegan Siddhi, a village in Ahmednagar district in Maharashtra, where he successfully led a movement against alcoholism and made Ralegan Siddhi a "model village".

Hazare's campaign was instrumental in the implementation of the Right to Information Act in Maharashtra, which is considered one of the best RTI Acts in India.

A Ramon Magsaysay award winner, Anna Hazare, like his idol, Mahatma Gandhi, has triggered a debate over the use of fast as a means of protest in India. By sheer commitment and simplicity, he has demonstrated that Gandhian principles are relevant even in the 21st-century India.


[Short Bio-Graphy of Anna Hazara]
Click Here For[Bio-Data of Anna Hazare]

WHAT IS DIABETES?

- The Balance of Glucose and Insulin -

Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose. The glucose then circulates in your blood where it waits to enter cells to be used as fuel. Insulin, a hormone produced by the pancreas, helps move the glucose into cells. A healthy pancreas adjusts the amount of insulin based on the level of glucose. But, if you have diabetes, this process breaks down, and blood sugar levels become too high.

There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin. People with Type 2 diabetes can produce insulin, but their cells don't respond to it. In either case, the glucose can't move into the cells and blood glucose levels can become high. Over time, these high glucose levels can cause serious complications.

Pre-Diabetes -
Pre-diabetes means that the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as "impaired fasting glucose" or "impaired glucose tolerance". A diagnosis of pre-diabetes is a warning sign that diabetes will develop later. The good news: You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.

Type 1 Diabetes -
A person with Type 1 diabetes can't make any insulin. Type 1 most often occurs before age 30, but may strike at any age. Type 1 can be caused by a genetic disorder. The origins of Type 1 are not fully understood, and there are several theories. But all of the possible causes still have the same end result: The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1.

Type 2 Diabetes -
A person with Type 2 diabetes has adequate insulin, but the cells have become resistant to it. Type 2 usually occurs in adults over 35 years old, but can affect anyone, including children. The National Institutes of Health state that 95 percent of all diabetes cases are Type 2. Why? It's a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.

Gestational Diabetes -
Gestational diabetes (GD) affects about 4 percent of all pregnant women. It usually appears during the second trimester and disappears after the birth of the baby. Like Type 1 and Type 2, your body can't use glucose effectively and blood glucose levels get too high. When GD is not controlled, complications can affect both you and your baby. Your doctor will help you work out a diet and exercise plan, and possibly medication. Having GD increases your risk for developing it again during future pregnancies and also raises your risk of Type 2 diabetes later in life.

- Signs and Symptoms of Diabetes -

Many of the signs of Type 1 and Type 2 diabetes are similar. In both, there is too much glucose in the blood and not enough in the cells of your body. High glucose levels in Type I are due to a lack of insulin because the insulin producing cells have been destroyed. Type 2 diabetes occurs when the body's cells become resistant to insulin that is being produced. Either way, your cells aren't getting the glucose that they need, and your body lets you know by giving you these signs and symptoms.

Frequent trips to the bathroom -
Are you visiting the bathroom much more lately? Does it seem like you urinate all day long? Urination becomes more frequent when there is too much glucose in the blood. If insulin is nonexistent or ineffective, the kidneys can't filter glucose back to the blood. They become overwhelmed and try to draw extra water out of the blood to dilute the glucose. This keeps your bladder full and it keeps you running to the bathroom.

Unquenchable Thirst -
If it feels like you can't get enough water and you're drinking much more than usual, it could be a sign of diabetes, especially if it seems to go hand in hand with frequent urination. If your body is pulling extra water out of your blood and you're running to the bathroom more, you will become dehydrated and feel the need to drink more to replace the water that you are losing.

Losing Weight Without Trying -
This symptom is more noticeable with Type 1 diabetes. In Type 1, the pancreas stops making insulin, possibly due to a viral attack on pancreas cells or because an autoimmune response makes the body attack the insulin producing cells. The body desperately looks for an energy source because the cells aren't getting glucose. It starts to break down muscle tissue and fat for energy. Type 2 happens gradually with increasing insulin resistance so weight loss is not as noticeable.

Weakness and Fatigue -
It's that bad boy glucose again. Glucose from the food we eat travels into the bloodstream where insulin is supposed to help it transition into the cells of our body. The cells use it to produce the energy we need to live. When the insulin isn't there or if the cells don't react to it anymore, then the glucose stays outside the cells in the bloodstream. The cells become energy starved and you feel tired and run down.

Tingling or Numbness in Your Hands, Legs or Feet -
This symptom is called neuropathy. It occurs gradually over time as consistently high glucose in the blood damages the nervous system, particularly in the extremities. Type 2 diabetes is a gradual onset, and people are often not aware that they have it. Therefore, blood sugar might have been high for more than a few years before a diagnosis is made. Nerve damage can creep up without our knowledge. Neuropathy can very often improve when tighter blood glucose control is achieved.

Other Signs and Symptoms that can Occur -
Blurred vision, skin that is dry or itchy, frequent infections or cuts and bruises that take a long time to heal are also signs that something is amiss. Again, when these signs are associated with diabetes, they are the result of high glucose levels in the body. If you notice any of the above signs, schedule an appointment with your doctor. He or she will be able to tell you if you have reason to be concerned about a diagnosis of diabetes.

- Treatments for Diabetes -

A diagnosis of diabetes can bring on many new challenges. Depending on what type of diabetes you have, you may need medication or insulin. You may need to make dietary and other lifestyle changes.

There are two main types of diabetes. In both type 1 and type 2, glucose can't move out of the blood and into the cells, where it needs to go. Glucose levels in the blood can become too high. In people without diabetes, the pancreas releases insulin into the blood to help move the glucose out.

People with type 1 diabetes are unable to produce insulin. Type 1 requires daily insulin injections. People with type 2 diabetes can still produce insulin, but their cells don't respond to it as well as they should.

Diabetes is approached from many angles. There are different types of insulin and methods of insulin delivery for type 1.

Sometimes, type 2 diabetics require insulin if oral medications provide inadequate control of blood glucose levels. Several classifications of medications are available for type 2.

General Awareness 2

  1. Every 30 seconds a house fire doubles in size.
  2. The month of December is the most popular month for weddings in the Philippines.
  3. A one ounce milk chocolate bar has 6 mg of caffeine.
  4. Carbon monoxide can kill a person in less than 15 minutes.
  5. The largest ever hailstone weighed over 1kg and fell in Bangladesh in 1986.
  6. Ants can live up to 16 years.
  7. In Belgium, there is a museum that is just for strawberries.
  8. The sense of smell of an ant is just as good as a dog's.
  9. Popped popcorn should be stored in the freezer or refrigerator as this way it can stay crunchy for up to three weeks.
  10. Coca-Cola was originally green.

  11. The most common name in the world is Mohammed.
  12. The name of all the continents end with the same letter that they start with.
  13. The strongest muscle in the body is the tongue.
  14. TYPEWRITER is the longest word that can be made using the letters only on one row ! of the keyboard.
  15. Women blink nearly twice as much as men!
  16. You can't kill yourself by holding your breath.
  17. It is impossible to lick your elbow.
  18. Shakespeare invented the word 'assassination' and 'bump'.
  19. Stewardesses is the longest word typed with only the left hand.
  20. People say "Bless you " when you sneeze because when you sneeze, your heart stops for a millisecond.

  21. It is physically impossible for pigs to look up into the sky.
    The "sixth sick sheik's sixth sheep's sick" is said to be the toughest tongue twister in the English language.
  22. If you sneeze too hard, you can fracture a rib. If you try to suppress a sneeze, you can rupture a blood vessel in your head or neck and die.
  23. Each king in a deck of playing cards represents great king from history. Spades - King David Clubs -Alexander the Great, Hearts ,Charlemagne Diamonds - Julius Caesar.
  24. If a statue of a person in the park on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air, the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes.
  25. What do bullet proof vests, fire escapes, windshield wipers and laser printers all have in common? Ans. - All invented by women.
  26. The only food that doesn't spoil is HoneY.
  27. A crocodile cannot stick its tongue out.
  28. A snail can sleep for three years.
  29. All polar bears are left handed.
  30. American Airlines saved $40,000 in 1987 by eliminating one olive from each salad served in first-class.

  31. Butterflies taste with their feet.
  32. Elephants are the only animals that can't jump.
  33. In the last 4000 years, no new animals have been domesticated.
  34. On average, people fear spiders more than they do death.
  35. The c!garette lighter was invented before the match.
  36. Most lipstick contains fish scales.
  37. Like fingerprints, everyone's tongue print is different.
  38. Tapeworms range in size from about 0.04 inch to more than 50 feet in length.
  39. A baby bat is called a pup.
  40. German Shepherds bite humans more than any other breed of dog.

  41. A female mackerel lays about 500,000 eggs at one time.
  42. It takes 35 to 65 minks to produce the average mink coat. The numbers for other types of fur coats are: beaver - 15; fox - 15 to 25; ermine - 150; chinchilla - 60 to 100 .

REDUCE DEPRESSION - TIPS

- Know the Signs of Depression and Improve Your Life -

  • Typical signs of depression actually show a change in the way a person has come to think about himself.

  • "I just can't get myself to do any work around the house. My marriage is falling apart."

  • "My hair is thinning. I'm losing my looks. No one will care about me anymore."

These are typical thoughts of people who are depressed and show a change in thinking, feeling and acting.

Here are other signs of depression :

  • Continual feelings of sadness, emptiness and helplessness that seem to have no cause

  • Loss of interest or pleasure in ordinary activities

  • Decreased energy, fatigue

  • Sleep and/or eating problems

  • Difficulty concentrating and making decisions

  • Feelings of guilt, worthlessness and helplessness

  • Irritability, excessive crying

  • Chronic physical aches and pains that do not go away

  • Feelings of hopelessness

  • Thoughts of death or suicide, or suicide attempts.

  • If a person shows several of the above signs of depression for an extended period (2 weeks or more) he should consult a physician.

General Awareness 2

  1. Every 30 seconds a house fire doubles in size.
  2. The month of December is the most popular month for weddings in the Philippines.
  3. A one ounce milk chocolate bar has 6 mg of caffeine.
  4. Carbon monoxide can kill a person in less than 15 minutes.
  5. The largest ever hailstone weighed over 1kg and fell in Bangladesh in 1986.
  6. Ants can live up to 16 years.
  7. In Belgium, there is a museum that is just for strawberries.
  8. The sense of smell of an ant is just as good as a dog's.
  9. Popped popcorn should be stored in the freezer or refrigerator as this way it can stay crunchy for up to three weeks.
  10. Coca-Cola was originally green.

You Know How to Reduce Depression? Some Tips 4 You

- Know the Signs of Depression and Improve Your Life -

  • Typical signs of depression actually show a change in the way a person has come to think about himself.
  • "I just can't get myself to do any work around the house. My marriage is falling apart."
  • "My hair is thinning. I'm losing my looks. No one will care about me anymore."

These are typical thoughts of people who are depressed and show a change in thinking, feeling and acting.

Do You Know, What Is Diabetes?



- The Balance of Glucose and Insulin -

Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose. The glucose then circulates in your blood where it waits to enter cells to be used as fuel. Insulin, a hormone produced by the pancreas, helps move the glucose into cells. A healthy pancreas adjusts the amount of insulin based on the level of glucose. But, if you have diabetes, this process breaks down, and blood sugar levels become too high.

There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin. People with Type 2 diabetes can produce insulin, but their cells don't respond to it. In either case, the glucose can't move into the cells and blood glucose levels can become high. Over time, these high glucose levels can cause serious complications.

Pre-Diabetes -
Pre-diabetes means that the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as "impaired fasting glucose" or "impaired glucose tolerance". A diagnosis of pre-diabetes is a warning sign that diabetes will develop later. The good news: You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.

Type 1 Diabetes -
A person with Type 1 diabetes can't make any insulin. Type 1 most often occurs before age 30, but may strike at any age. Type 1 can be caused by a genetic disorder. The origins of Type 1 are not fully understood, and there are several theories. But all of the possible causes still have the same end result: The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1.

Type 2 Diabetes -
A person with Type 2 diabetes has adequate insulin, but the cells have become resistant to it. Type 2 usually occurs in adults over 35 years old, but can affect anyone, including children. The National Institutes of Health state that 95 percent of all diabetes cases are Type 2. Why? It's a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.

General Awareness 1



  1. Ants don't sleep .
  2. Owls have eyeballs that are tubular in shape, because of this, they cannot move their eyes.
  3. A bird requires more food in proportion to its size than a baby or a cat.
  4. The mouse is the most common mammal in the US.
  5. A newborn kangaroo is about 1 inch in length.
  6. A cow gives nearly 200,000 glasses of milk in her lifetime.
  7. The Canary Islands were not named for a bird called a canary. They were named after a breed of large dogs. The Latin name was Canariae insulae - "Island of Dogs."
  8. There are 701 types of pure breed dogs.
  9. A polecat is not a cat. It is a nocturnal European weasel.
  10. The animal responsible for the most human deaths world-wide is the mosquito.

  11. The biggest pig in recorded history was Big Boy of Black Mountain, North Carolina, who was weighed at 1,904 pounds in 1939.
  12. Cats respond most readily to names that end in an "ee" sound.
  13. A cat cannot see directly under its nose. This is why the cat cannot seem to find tidbits on the floor.
  14. Pigs, walruses and light-colored horses can be sunburned.
  15. Snakes are immune to their own poison.
  16. An iguana can stay under water for 28 minutes.
  17. The ant always falls over on its right side when intoxicated.
  18. The electric chair was invented by a dentist.
  19. The human heart creates enough pressure when it pumps out to the body to Squirt blood 30 feet.
  20. Wearing headphones for just an hour will increase the bacteria in your ear By 700 times.